I believe that many fitness veterans will have some understanding of fitness gloves. Just kidding, who has never used this thing when exercising? Fitness gloves are actually designed to help people better protect their hands. Fitness gloves can be used during training. It is very good to increase our grip resistance, and at the same time, it can avoid too much friction between the hands of the device and calluses when we hold the device. egg
Gloves with wrist support
Wrist braces, as the name suggests, are gloves that protect the wrist. Due to the high degree of freedom of movement of the wrist, the stability is very low.
There are two things to pay attention to when wearing wrist gloves: 1. The winding position is the wrist between the hand and the forearm. It must not be wound up or down. Generally, it can be aligned with the surgical sticker. 2. The tightness of the winding, too loose can not fix the wrist, too tight will affect the blood flow of the hand, it is better to use the orthopaedic sticker as the benchmark to move the hand joints, and it is better to use a little force. In addition, the block at the palm of the wrist glove can also play a role in decompression, especially for those who have less palm flesh, reducing the pressure on the palm. Commonly used equipment barbell bar dumbbells have no rubber cover on the outside, which is very cold in winter. Wearing gloves can also improve comfort.
After the power-assisted gloves are put on, the cowhide at the palm wraps the barbell, and the reverse rotation can be used to achieve the effect of tightening the grip. After use, the locking strength of the palm is greatly strengthened.
Precautions for power-assisted gloves: try to use it with positive rotation when the load is not large, so that it only protects the friction of the palm, and the forearm can be exercised. When doing heavy weight training, use reverse rotation, which can play a supporting role at this time and help you break through the short board of insufficient grip strength.