Why so many people in the gym wear gloves

When you enter and leave the gym, you may see that many people wear fitness gloves when exercising with equipment, and many veterans do not wear fitness gloves. What is the use of fitness gloves? Is it to avoid calluses on the hands? Bicycle gloves

Avoiding grinding your hands is actually a misunderstanding of fitness gloves, because no matter you wear gloves or not, as long as you train regularly, calluses will still form on your hands. This is not nonsense, but the uncle's personal experience. In that case, what is the use of fitness gloves?

1. Protect your fingers and wrists

There are various designs of fitness gloves, thin, thick, long and short, but a pair of well-designed fitness gloves has two important parts. One part is the design of the palm. As mentioned above, it is necessary to be able to To help increase friction, another part is the design of the wrist. Most fitness glove designs basically have nothing on the wrist, and a good fitness glove design should have a special wristband-like design that wraps around the wrist to fix and protect the wrist joint.

2. Increase palm friction

Many times, when you are doing equipment training, your hands will slip, especially after sweating. You think that you cannot hold the equipment because you are not strong enough. In fact, many times it is because the palm friction is not enough, so, okay Gym gloves can help increase palm friction and make gripping equipment more comfortable.

In addition, whether it is a long-fingered or short-fingered glove, the material of the finger part should be leather or a material similar to leather, which also has a protective effect on the fingers.

Therefore, an ideal fitness glove should look like this: the design of the palm should have a thickness and a rough surface to increase the convenience of holding and increase the friction; the wrist part has a wristband-like design , to fix and protect the wrist joint; the finger part should be made of a stronger material such as leather or similar leather; on this basis, it would be better if it can also help breathability, which can be punched in the leather or on the back of the hand. Some material changes to achieve this; the overall material should be easy to absorb sweat to keep hands dry, as well as easy to clean and not leave smell.